You don’t have to work in construction or in any field that requires heavy lifting to sustain work-related injuries. In fact, one could argue that working in an office and sitting in front of a computer for hours on end could just be as damaging to your body as being a lumberjack.
Facing an increased risk of conditions such as lower back pain, carpal tunnel syndrome, neck strain, and more, the majority of today’s workforce is at risk of chronic pain.
Thankfully, there’s a way to remedy all of this.
Regular visits to the chiropractor can help improve any work-related pain that you may have sustained while also preventing any future problems from developing.
Below are the many ways office workers can benefit from regular chiropractic care.
Improved Posture
Most people have a tendency to slouch when working in front of a computer so they can see better. Some start off practicing the proper posture, but because of how “natural” it feels to slouch and slump, it’s something that most people do subconsciously. As a result, most office workers suffer from neck pain and headaches, as well as lower back pain.
Regular treatment from a local chiropractor can help improve the alignment of your spine and release any of the built-up physical tension resulting from all of the strain your poor posture is putting on your spine.
Not to mention, your chiropractor will teach you about proper posture and how to be better at maintaining it throughout the day.
Fewer Aches and Pains
Sitting down for hours on end is bad for your neck and back. Add the strain to your eyes from staring at your computer screen for so long, and you’ve got a recipe for disaster.
Taking breaks to help a lot. So does use screen filters and doing eye exercises. It might also help to get yourself checked if you need prescription glasses so as you don’t slouch and squint when trying to read what’s on the computer monitor. However, when it comes to headache relief, what helps best is going to the chiropractor.
Your chiropractor can make the necessary adjustments to your spine, which, by extension, includes your neck and head. Your chiropractor can also help recommend techniques that can help reduce a headache, eye strain, as well as other types of aches and pains associated from working a desk job.
Reduced Risk for Repetitive Use Problems
Using a mouse and keyboard all day puts you at risk for various repetitive use disorders, chief of which is carpal tunnel syndrome. Surgery and therapy are often the most cited methods of treatment for this particular condition. However, chiropractic care has been shown to help.
By making the necessary adjustments to the risks and forearms, a chiropractor may be able to help reduce your risk for repetitive use complications and prevent the need for surgical intervention.
Basically, if your nine to five involves you working in front of a desk and looking at a computer more often than not, you can benefit from regular visits to the chiropractor. They can help improve your posture, reduce any pains and aches you might feel, as well as help you enjoy a better quality of life overall.