If you’ve ever wondered if you should skimp on your mattress or not, the answer is simple – it’s no.
Your mattress is something that you spend a third of your time every day on. It’s a part of your life, and if you don’t think that it’s valuable enough to spend a lot of money on, then you might want to switch up your priorities.
The fact is, leaving an old and worn-out mattress as it is, or buying a budget mattress to save money is actually counterproductive. This is because you’re losing hours of quality sleep every night by not sleeping on a comfortable mattress, and when you don’t sleep well, you feel tired and drowsy when you wake up, which can have a huge impact on your day-to-day life.
To put it simply, investing in a new and high-quality mattress should always be on top of your list.
To further convince you why new mattresses are worth it, here are some of their benefits:
1. Lower medical and chiropractic costs
Yes, going to the chiropractor can help you with your neck, back, and shoulder pain.
Do you know what else can help with pain? Buying a new mattress.
Studies have shown that mattresses are one of the leading causes of neck, back, and shoulder pain, and the reason is rather simple – if a mattress is old or worn-out or simply just can’t provide your body the necessary support it needs, it tends to sag and forces a lot of pressure on certain areas of your body. Namely, the neck, back, and shoulder.
You’re not only saving money on trips to the chiropractor by spending money on a good pocket spring mattress in Singapore, but you’re also saving a lot in terms of medical costs. Lack of quality sleep at night can cause a lot of health complications, including weight gain, cardiovascular disease, and more.
2. Protection against allergens and illnesses
We might not want to admit it, but the very mattresses that we sleep in at night can be the reason why we are having health issues.
As our mattress ages, it becomes a breeding ground for dust, dirt, germs, bacteria, and dust mites, as well as other allergens. Even if you regularly clean the mattress and use hypoallergenic bedding, it’s going to get dirty eventually.
A good rule of thumb to follow is to replace your mattress every ten years.
A Quality Mattress Is a Sound Investment
As sound sleep becomes harder to come by, investing in a quality mattress becomes even more of a priority.
The lack of quality sleep at night has been attributed to lower productivity and worsening health, among others. On the other hand, if you can ensure that you can regularly sleep well at night, you can minimize and if not prevent costly and deadly medical emergencies.
Your mattress is one of the biggest factors when it comes to the quality of your sleep. A mattress can provide your body with comfort and support, improving the amount of quality sleep that you get every night.