Exam stress is real. Not only do students feel the jitters, but parents feel just as much, if not more! Whether your child is sitting for their first test or gearing up for a national exam, it can be tough having to deal with the stress and anxiety.
Even if these feelings were to remain, parents could do their best to minimise the last-minute panic by making early preparations. When a child is well-practised, this usually translates to calmness and readiness when taking the exam.
Here are some tips to help your child in the lead-up to the tests:
ASSIGN A STUDY CORNER FOR YOUR CHILD
Designating a specific area of the home to allow your child to study can get them into the routine of studying. The space has to be conducive so that they can be in the right state of mind and focus on their work. Thus, ensure that the area is well-lit, quiet and free from distractions. You may want to give your child the freedom to decorate their study area so that they feel a heightened sense of ownership.
GO THROUGH THE EXAM REQUIREMENTS
It is always good to run through the exam syllabus with your child to make sure that they know the topics that will be included in the test. Parents can also propose a study plan that the child can refer to. By allocating time to specific subjects and breaking down each subject to specific topics, studying becomes more manageable and less intimidating. You may also assist them in their weaker areas. Otherwise, you may relay their concerns to their tutor or teacher.
CONDUCT A PRACTICE TEST
It will serve as an advantage if your child is exposed to a practice test days prior to the actual test. You may also set the paper under timed conditions to simulate actual exam conditions. Should you require past year exam papers, you may want to visit your local bookstores or search the internet for some.
Most institutions and English tuition centres also conduct mock tests before the school examinations. Reviewing these tests with your child will help to figure the components they need to work on.
ENSURE THEY HAVE SUFFICIENT REST
It might be tempting to burn the midnight oil the night before, but it may not be a great idea. Adequate rest is needed for the brain to function at its optimum best. Have your child sleep early to retain all the information for the next day.
As a general guide, children need 9-11 hours of sleep per night; thus, you may want to implement a sleep routine. Avoid any intense mental or physical activities 30 minutes before bedtime and keep any digital devices.
These are some tips to help prepare your child for their exams, but as every child is different, it is essential to work around them to see what suits them best. Explore and stick to a healthy routine and help your child excel!